Blog
December 10, 2021
Yoga for Concentration
Modern life is fast-paced and frenetic. Many of us are juggling too many responsibilities and when combined with the after-effects of Covid-19 lockdowns and restrictions, it’s no surprise that increased numbers of Australians are reporting high levels of psychological distress.
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December 10, 2021
Holistic Health Benefits of Yoga
We all know how important physical exercise is. Being physically active has both short and long term health benefits, including increased energy, stronger bones, muscles, and joints, and a reduced risk of developing chronic conditions, such as type 2 diabetes and cardiovascular disease.
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