March 22, 2022

Functional Movement and Yoga

As we have come to better understand the impact that physical activity has on our health and wellbeing, the term ‘functional movement’ has appeared in conversations regarding training and exercise. So, what does it mean?

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February 18, 2022

Yoga: A Beginner’s Guide

For those who have never tried yoga, stepping into a studio can seem intimidating. There may be words and phrases used that you’ve never heard of. In a group setting, everyone else might move through the poses without breaking a sweat, while you are struggling to simply stay on your feet.

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yoga Mornington Peninsula
January 21, 2022

Master Mindfulness Through Yoga

Specific meditative exercises exist that are designed to improve your ability to live mindfully. However, if you’d prefer to incorporate physical activity at the same time, yoga on the Mornington Peninsula could be just what you’re looking for. Mindfulness, through controlled breathing, has always been a cornerstone of this ancient form of exercise and is one of the greatest benefits of regular practice.

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yoga classes in the Mornington Peninsula
December 10, 2021

Can Yoga Improve My Posture?

Our posture is something we don’t often pay attention to. In reality, how we hold ourselves when sitting or standing has a significant impact on not only our health but the manner in which we are perceived by others. An upright yet relaxed posture indicates you are comfortable and confident in your surroundings. Hunched shoulders and a rounded spine, on the other hand, could suggest that you are disengaged or would prefer to be elsewhere. 

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