June 22, 2022 corporate yoga yoga in Mornington

Run an Office? Offer Corporate Yoga!

Working in a traditional office environment can become monotonous and is not necessarily good for your health. Offices are often stuffy, require employees to sit at the same desk for hours at a time, and can invoke considerable stress.

If your business is situated in a traditional office set-up, there is a range of strategies you can employ to reduce the physical and psychological load placed on employees. One of these strategies is offering corporate yoga.

At Mount Martha Yoga, we offer a range of special event yoga classes, including corporate yoga. Read on to learn a little more about how an office environment can be detrimental to the physical and mental health of your employees and how yoga in Mornington may be an appropriate way to mitigate this.

Working in an office — what you need to know

When we use the term ‘office,’ we’re referring to what you would consider a traditional office set-up — fixed desks, multiple desktop monitors, and most of the day spent sitting down. Common health and wellbeing problems associated with this environment include:

How can yoga help?

Yoga is a proven strategy for counteracting all these health and well-being concerns, plus more. If you’re concerned about the physical or mental health of your employees, offering corporate yoga will see the following benefits:

Mount Martha Yoga — yoga for everyone

When running a corporate yoga class, it’s critical that the instructor understands not all participants will have the same level of experience or physical abilities. Emily has been teaching yoga in Mornington for many years now and has the ability to tailor classes to suit all participants.

Whether you’re looking to organise a one-off class or are interested in the idea of offering ongoing corporate yoga for your business on the Mornington Peninsula, Emily can work with you to design a program that is welcoming to all.

For more information and to take the first step in improving the physical and mental health of your employees, contact Emily from Mount Martha Yoga today.

corporate yoga yoga in Mornington