December 10, 2021

Holistic Health Benefits of Yoga

We all know how important physical exercise is. Being physically active has both short and long term health benefits, including increased energy, stronger bones, muscles, and joints, and a reduced risk of developing chronic conditions, such as type 2 diabetes and cardiovascular disease.

Regular physical exercise is also beneficial to our mental health. Oftentimes, these benefits — including increased concentration, improved overall mood, and better quality sleep — come as a natural by-product of getting our bodies moving and having more blood pumping through our veins. Some forms of exercise, however, place a particular focus on the connection between the mind and body. Yoga is one such activity.

There’s a reason yoga has been practised for thousands of years. It’s a proven way of improving our health from a holistic perspective, targeting physical, mental, spiritual, and emotional wellbeing, with the understanding that all these facets are interconnected.

Mount Martha Yoga offers yoga classes for individuals of all ages and abilities, adhering to the belief that everyone can benefit from this holistic approach to health. Looking forward to 2022, taking up yoga in Mornington could be one of the best things you do for your overall wellbeing.

Improve your physical health

Our bodies can do amazing things, which we often take for granted until injury or old age slows us down. Whether you are looking to improve your lean muscular strength or want to regain mobility, yoga offers considerable benefits to your physical health and fitness.

These benefits include:

Take care of your mind

With close to 1 in 2 Australians experiencing some sort of mental disorder during their lifetime, it’s incredibly important that we take positive, proactive steps to protect and strengthen our minds. Surrounding yourself with supportive friends and family, speaking to a healthcare professional, and making sure you don’t spend too much time staring at screens are all good strategies. In addition, setting aside a period of time to spend in mindful meditation can be particularly valuable. By dedicating yourself to regular yoga practice, you can expect to experience:

Mount Martha Yoga

If you’re thinking about taking up yoga in Mornington, Mount Martha Yoga should be your first port of call. As an experienced practitioner and teacher, Emily is passionate about making yoga accessible for all. She has witnessed first hand the holistic health benefits that yoga provides and believes that private and semi-private lessons offer the perfect opportunity to tailor a practice according to your strengths, goals, and abilities.

Emily teaches from her own studio in the beautiful hills of Mount Martha but can also travel if required. Stop searching for “yoga classes near me” and contact Emily today to learn more about her teaching philosophy and how yoga can improve your physical and mental wellbeing.